Oolong Smoked Chicken
Oolong Smoked Chicken is a savory dish where chicken is infused with the aromatic, slightly floral notes of oolong tea leaves during a smoking or braising process. It typically features a whole chicken or pieces, oolong tea, soy sauce, ginger, and sugar, and is a popular specialty in Chinese cuisine, particularly in regions like Fujian and Taiwan.
🍽️ Nutrition at a glance
This dish is primarily a high-protein meal, with moderate fat content depending on the cut of chicken used. It provides key nutrients like B vitamins and minerals, with a rough calorie estimate of 300-450 per serving, depending on preparation.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 28 g |
| Carbs | 3 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 680 mg |
| Iron | 1.5 mg |
| Potassium | 250 mg |
| Phosphorus | 200 mg |
| Zinc | 2.5 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 7 mg |
| Selenium | 25 mcg |
| Cholesterol | 85 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it showcases the Chinese culinary tradition of using tea in cooking, which adds not only flavor but also antioxidants. Nutritionally, the tea may contribute beneficial compounds like catechins, making it a flavorful way to incorporate tea's benefits into a meal.
