Green Tea Smoked Chicken

Green Tea Smoked Chicken is a classic Chinese dish where chicken is marinated and then smoked over a mixture of tea leaves, rice, and spices. The smoking process imparts a delicate, earthy, and slightly sweet aroma to the tender meat, creating a unique flavor profile. It is often served as a cold appetizer or a main course, particularly popular in regions like Shanghai.

🍳 View the full Green Tea Smoked Chicken recipe →

🍽️ Nutrition at a glance

This dish is high in protein and generally moderate in fat, depending on the cut of chicken used. It provides key nutrients like niacin, selenium, and B vitamins, with a typical serving containing around 250-350 calories.

Nutrition breakdown

Calories	280 kcal
Protein	30 g
Carbs	2 g
Fat	16 g
Fiber	0 g
Sugar	0 g
Sodium	450 mg
Potassium	300 mg
Phosphorus	220 mg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Selenium	25 mcg
Iron	1.2 mg
Zinc	2 mg
Copper	0.1 mg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

The use of tea leaves for smoking is a traditional Chinese technique that not only flavors the meat but also contains antioxidants that can help reduce the formation of harmful compounds during cooking. This method is a perfect example of how Chinese cuisine blends culinary art with natural ingredients for both taste and health benefits.