Braised greens with smoked turkey

Braised greens with smoked turkey recipe videos

Braised greens with smoked turkey is a comforting, savory dish where leafy greens like collards, turnip, or mustard greens are slow-cooked until tender with smoked turkey legs or wings. This method infuses the greens with a rich, smoky depth from the meat, often alongside aromatics like onion, garlic, and a splash of vinegar. It's a staple of Southern American cuisine, particularly in the soul food tradition.

🍳 View the full Braised greens with smoked turkey recipe →

🍽️ Nutrition at a glance

This dish is relatively low in carbohydrates but can be moderate in fat, depending on the cut of turkey used. It's an excellent source of vitamins A, C, and K, as well as minerals like iron and calcium from the greens, with a rough ballpark of 250-350 calories per serving including the meat.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	8 g
Fat	11 g
Fiber	4 g
Sugar	2 g
Sodium	720 mg
Potassium	450 mg
Vitamin A	300 mcg RAE
Vitamin C	25 mg
Vitamin K	400 mcg
Calcium	120 mg
Iron	2.5 mg
Magnesium	40 mg
Niacin (B3)	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish represents a resourceful cooking tradition, using smoked meats to flavor and tenderize tough, inexpensive greens. Nutritionally, the long braising process helps break down fibers in the greens, making their nutrients more bioavailable, while the smoked turkey adds protein without needing additional fat for flavor.