Southern-style braised greens with pork

Southern-style braised greens with pork recipe videos

Southern-style braised greens with pork is a classic comfort dish from the American South, featuring hearty collard, turnip, or mustard greens slow-simmered with smoked pork like ham hocks or bacon. The long cooking process tenderizes the greens and infuses them with rich, savory flavor from the meat and seasonings.

🍽️ Nutrition at a glance

This dish is generally high in protein and fat from the pork, while being very low in carbohydrates. It is an excellent source of vitamins A, C, and K, as well as minerals like calcium and iron, with a typical serving containing around 250-350 calories.

Nutrition breakdown

Calories	220 kcal
Protein	14 g
Carbs	8 g
Fat	16 g
Fiber	4 g
Sugar	2 g
Sodium	680 mg
Vitamin A	8500 IU
Vitamin C	35 mg
Vitamin K	450 mcg
Calcium	200 mg
Iron	3.5 mg
Potassium	450 mg
Magnesium	55 mg
Folate	120 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a cornerstone of Southern U.S. cuisine, often associated with soul food and traditional New Year's meals for good luck. Nutritionally, the slow braising helps break down tough fibers, making the greens' nutrients more bioavailable, while the pork adds essential fats and protein.