Southern-style braised turnip greens

Southern-style braised turnip greens recipe videos

Southern-style braised turnip greens is a savory, slow-cooked vegetable dish popular in the American South, particularly in states like Georgia, Alabama, and the Carolinas. It features tender turnip greens simmered with ingredients like smoked ham hocks, bacon, onions, and a splash of vinegar for a tangy kick.

🍽️ Nutrition at a glance

This dish is low in carbs and protein but can be moderate in fat depending on the amount of pork used; it's an excellent source of vitamins A, C, and K, as well as calcium and fiber. A typical serving (about 1 cup cooked) contains roughly 80-120 calories.

Nutrition breakdown

Calories	85 kcal
Protein	3.5 g
Carbs	12 g
Fat	3 g
Fiber	5 g
Sugar	3 g
Sodium	480 mg
Vitamin A	280 mcg RAE
Vitamin C	35 mg
Vitamin K	450 mcg
Calcium	180 mg
Potassium	380 mg
Iron	1.8 mg
Magnesium	25 mg
Folate	60 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culinarily, the use of smoked meats and vinegar is a hallmark of Southern cooking, adding depth and balance to the greens' natural bitterness. Nutritionally, it's a powerhouse of antioxidants and minerals, often enjoyed as a soulful, comforting side that reflects the region's agricultural roots.