Iced Tea Lemonade
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Iced Tea Lemonade is a refreshing, blended beverage that combines brewed black tea with freshly squeezed lemon juice and sweetener, served over ice. It is a popular summertime drink in the United States, particularly in the South, where it's often called an 'Arnold Palmer' after the famous golfer who popularized the combination. The drink typically includes water, sugar or simple syrup, and sometimes a garnish like a lemon slice or mint sprig.
🍽️ Nutrition at a glance
This drink is high in carbohydrates, primarily from added sugars, and contains minimal fat and protein. A typical 12-ounce serving provides around 100-150 calories, with key nutrients including vitamin C from the lemon juice and antioxidants from the black tea.
💡 What's interesting
Culturally, the drink is a staple of American casual dining and backyard gatherings, symbolizing relaxation and hospitality. Nutritionally, the tea's caffeine and the lemon's acidity can create a more balanced energy boost compared to sugary sodas, though the sugar content remains a consideration.