Iced Tea Lemonade

Iced Tea Lemonade is a refreshing, blended beverage that combines brewed black tea with freshly squeezed lemon juice and sweetener, served over ice. It is a popular summertime drink in the United States, particularly in the South, where it's often called an 'Arnold Palmer' after the famous golfer who popularized the combination. The drink typically includes water, sugar or simple syrup, and sometimes a garnish like a lemon slice or mint sprig.

🍳 View the full Iced Tea Lemonade recipe →

🍽️ Nutrition at a glance

This drink is high in carbohydrates, primarily from added sugars, and contains minimal fat and protein. A typical 12-ounce serving provides around 100-150 calories, with key nutrients including vitamin C from the lemon juice and antioxidants from the black tea.

Nutrition breakdown

Calories	90 kcal
Protein	0 g
Carbs	24 g
Fat	0 g
Fiber	0 g
Sugar	22 g
Sodium	10 mg
Vitamin C	15 mg
Potassium	45 mg
Folate	10 mcg
Manganese	0.1 mg
Calcium	10 mg
Magnesium	5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the drink is a staple of American casual dining and backyard gatherings, symbolizing relaxation and hospitality. Nutritionally, the tea's caffeine and the lemon's acidity can create a more balanced energy boost compared to sugary sodas, though the sugar content remains a consideration.