Tea-based Lemonade
Tea-based Lemonade is a refreshing fusion beverage that combines the tannic depth of brewed tea with the bright acidity of lemon juice, typically sweetened with sugar or honey. It is a popular modern twist on traditional lemonade, often served iced and originating from contemporary cafe culture and home kitchens worldwide.
🍽️ Nutrition at a glance
This drink is primarily a source of carbohydrates from its added sugars, with negligible fat and protein. It provides a quick energy boost and contains small amounts of antioxidants from the tea and vitamin C from the lemon.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 0.2 g |
| Carbs | 20 g |
| Fat | 0 g |
| Fiber | 0.1 g |
| Sugar | 19 g |
| Sodium | 5 mg |
| Vitamin C | 12 mg |
| Potassium | 45 mg |
| Manganese | 0.1 mg |
| Flavonoids (from tea) | trace |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a global blending of tea traditions (like British or Chinese tea) with the classic American lemonade. Nutritionally, the combination of tea's catechins and lemon's vitamin C may enhance the absorption of certain antioxidants.
