Green Tea Lemonade
Green Tea Lemonade is a refreshing beverage that combines the earthy, slightly bitter notes of brewed green tea with the bright, tart flavor of fresh lemon juice. It's often sweetened with sugar or honey and served over ice, making it a popular choice for a cool, energizing drink. This fusion drink is widely enjoyed in cafes and homes across East Asia and has become a global favorite.
🍽️ Nutrition at a glance
This drink is typically low in fat and protein, with most of its calories coming from carbohydrates, primarily from added sweeteners. It provides a modest amount of antioxidants from the green tea and a good dose of vitamin C from the lemon, with a typical serving containing around 50-100 calories.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 0.2 g |
| Carbs | 22 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 21 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 45 mg |
| Manganese | 0.2 mg |
| Fluoride | 0.3 mg |
| Catechins (EGCG) | 25 mg |
| L-theanine | 10 mg |
| Caffeine | 25 mg |
| Iron | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Green Tea Lemonade is a perfect example of a modern beverage that blends traditional East Asian tea culture with Western citrus flavors. The addition of lemon not only enhances the taste but can also help the body absorb more of the beneficial catechin antioxidants found in green tea.
