Tea Lemonade
Tea lemonade is a refreshing beverage that combines brewed tea with lemon juice and sweetener, creating a perfect balance of tart, sweet, and sometimes slightly bitter flavors. It typically features black tea as its base, though green tea or herbal varieties are also used, and is often served chilled over ice. This popular drink is widely enjoyed across North America and has become a staple in many cafes and fast-food chains.
🍽️ Nutrition at a glance
Tea lemonade is generally high in carbohydrates from added sugars, with minimal fat and protein. It provides some antioxidants from the tea and vitamin C from the lemon, and a typical 16-ounce serving contains around 100-150 calories, depending on sweetness level.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 0.2 g |
| Carbs | 27 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 25 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 45 mg |
| Calcium | 10 mg |
| Magnesium | 5 mg |
| Manganese | 0.1 mg |
| Folate | 5 mcg |
| Caffeine | 25 mg |
| Catechins | 20 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, tea lemonade represents a fusion of Eastern tea traditions and Western citrus beverages, often symbolizing casual summer refreshment. Nutritionally, the combination of tea's catechins and lemon's vitamin C may enhance antioxidant absorption, making it a more beneficial choice than sugary sodas.
