Iced tea or lemonade
Iced tea or lemonade are refreshing cold beverages, typically made from brewed tea or lemon juice mixed with water and sugar. They are staple summer drinks enjoyed worldwide, especially popular in the United States, the Middle East, and parts of Asia.
🍽️ Nutrition at a glance
These drinks are generally high in carbohydrates from added sugars, providing minimal protein or fat. A standard serving offers hydration and some vitamin C (from lemonade) or antioxidants (from tea), with a calorie range of 80-150 kcal depending on sweetness.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 0.2 g |
| Carbs | 28 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 27 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 40 mg |
| Manganese | 0.1 mg |
| Fluoride | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Lemonade has historical roots as a medicinal drink in medieval Egypt and Europe, while iced tea became a cultural icon in the American South after its popularization at the 1904 St. Louis World's Fair.
