Iced Lemonade

Iced lemonade is a refreshing cold beverage made from lemon juice, water, and a sweetener, typically served over ice. Originating in the Middle East, it has become a globally popular summer drink, especially in the United States and Europe.

🍽️ Nutrition at a glance

This drink is primarily a source of carbohydrates from added sugar, with negligible fat and protein. It provides a quick energy boost and some vitamin C, with a typical serving containing around 100-120 calories.

Nutrition breakdown

Calories	112 kcal
Protein	0.2 g
Carbs	29 g
Fat	0.1 g
Fiber	0.3 g
Sugar	27 g
Sodium	12 mg
Vitamin C	12 mg
Potassium	35 mg
Folate	8 µg
Calcium	10 mg
Magnesium	5 mg
Manganese	0.02 mg
Vitamin B6	0.01 mg
Thiamine	0.01 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, lemonade is a symbol of summer and hospitality, often served at outdoor gatherings and festivals. Nutritionally, while refreshing, its high sugar content means it's best enjoyed in moderation as part of a balanced diet.