Lemonade

Lemonade is a refreshing citrus beverage made from lemon juice, water, and a sweetener like sugar or honey. It is a staple summer drink enjoyed worldwide, with origins tracing back to ancient Egypt and later popularized in Europe and the Americas.

🍳 View the full Lemonade recipe →

🍽️ Nutrition at a glance

Lemonade is primarily a source of simple carbohydrates from its added sugars, offering minimal fat or protein. A typical 8-ounce serving provides around 100-120 calories, along with a small amount of vitamin C and potassium.

Nutrition breakdown

Calories	97 kcal
Protein	0.2 g
Carbs	25.6 g
Fat	0.1 g
Fiber	0 g
Sugar	25 g
Sodium	3 mg
Vitamin C	18 mg
Potassium	35 mg
Folate	10 µg
Calcium	8 mg
Magnesium	5 mg
Phosphorus	5 mg
Manganese	0.02 mg
Copper	0.01 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, lemonade is a universal symbol of refreshment and entrepreneurship, often the first 'business' for children running stands. Nutritionally, while it offers hydration and some vitamin C, its high sugar content in traditional versions makes it a treat best enjoyed in moderation.