Lemonade Popsicles
Lemonade popsicles are a refreshing frozen treat made from a sweetened lemon juice base, often enhanced with water and sometimes a touch of sugar or honey. Originating as a popular homemade summer snack in many Western households, they are a simple, classic way to cool down.
🍽️ Nutrition at a glance
These popsicles are primarily a source of quick energy from carbohydrates (sugars), with negligible fat and protein. They provide a small amount of vitamin C from the lemon juice, and a typical serving contains roughly 60-100 calories.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 0 g |
| Carbs | 11 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 10 g |
| Sodium | 5 mg |
| Vitamin C | 10 mg |
| Potassium | 30 mg |
| Calcium | 5 mg |
| Iron | 0.1 mg |
| Magnesium | 2 mg |
| Phosphorus | 3 mg |
| Zinc | 0.05 mg |
| Copper | 0.02 mg |
Per 1 popsicle (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they are a nostalgic symbol of childhood summers and DIY kitchen projects. Nutritionally, they are interesting as a hydrating treat that offers a burst of citrus flavor without the additives of many commercial ice pops.
