Cranberry Lemonade Popsicles
Cranberry Lemonade Popsicles are a refreshing frozen treat that combines the tartness of cranberries with the zesty flavor of lemonade. Typically made from cranberry juice, lemon juice, sugar, and water, they are a popular summer dessert across North America. These popsicles offer a vibrant, tangy alternative to traditional sweet frozen snacks.
🍽️ Nutrition at a glance
These popsicles are high in carbohydrates, primarily from natural and added sugars, with negligible fat and protein. They provide a good source of Vitamin C and antioxidants from the cranberries, with a typical serving containing around 80-100 calories.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 0.1 g |
| Carbs | 22 g |
| Fat | 0 g |
| Fiber | 0.3 g |
| Sugar | 21 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 40 mg |
| Manganese | 0.1 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 2 mcg |
| Copper | 0.02 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 3 mcg |
Per 1 popsicle (70 g) · estimated, varies by recipe
💡 What's interesting
Cranberry Lemonade Popsicles are culturally interesting as they blend a classic American summer beverage with a fruit known for its health benefits, making them a popular choice for both kids and adults. Nutritionally, they offer a quick source of energy and hydration, while the cranberries add a unique antioxidant boost not found in standard lemonade.
