Cranberry Lemonade Glazed Chicken
Cranberry Lemonade Glazed Chicken is a vibrant, sweet-and-tart main course featuring chicken (often thighs or breasts) coated in a glossy sauce made from cranberry juice, lemonade, and seasonings. It is a popular American fusion dish, often prepared in the slow cooker or oven, that combines the tartness of cranberries with the citrusy zing of lemonade. The glaze typically includes ingredients like cranberry sauce, lemonade concentrate, and sometimes soy sauce or ginger for depth.
🍽️ Nutrition at a glance
This dish is a good source of protein from the chicken, with a moderate amount of carbohydrates from the sugary glaze. It provides key nutrients like vitamin C from the citrus and cranberries, and a rough calorie ballpark is 350-450 calories per serving, depending on the cut of chicken and glaze thickness.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 35 g |
| Carbs | 25 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 20 g |
| Sodium | 480 mg |
| Vitamin C | 15 mg |
| Potassium | 380 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 22 mcg |
| Vitamin K | 3 mcg |
| Iron | 1.2 mg |
Per 1 serving (about 150 g chicken with 60 g glaze) · estimated, varies by recipe
💡 What's interesting
This dish is a modern American culinary creation that cleverly uses popular beverages (cranberry juice and lemonade) to create a complex, tangy-sweet glaze, reflecting a trend of using drink mixes in savory cooking. Nutritionally, it offers a unique way to incorporate antioxidants from cranberries and vitamin C from lemons into a protein-rich meal, though the glaze can be high in sugar.
