Apple Cranberry Glazed Chicken
Apple Cranberry Glazed Chicken is a savory-sweet main dish featuring chicken breasts or thighs coated in a glossy glaze made from apples, cranberries, and often warm spices like cinnamon or ginger. This dish is a popular example of modern American home cooking, particularly favored during the fall and holiday seasons for its festive colors and flavors.
🍽️ Nutrition at a glance
This dish is a good source of protein from the chicken, while the glaze contributes carbohydrates from the fruit and any added sugars. A typical serving (about 4-6 oz of chicken with glaze) likely ranges from 300-450 calories, with the exact amount depending on the cut of chicken and the sugar content of the glaze.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 25 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 550 mg |
| Vitamin C | 15 mg |
| Vitamin A | 60 mcg |
| Potassium | 450 mg |
| Iron | 1.8 mg |
| Calcium | 35 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 10 mg |
| Phosphorus | 280 mg |
Per 1 serving (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the American tradition of combining savory proteins with fruit-based sauces, a technique that balances richness with tartness. Nutritionally, the cranberries and apples add antioxidants and fiber, offering a flavorful way to incorporate fruit into a main course.
