Cranberry Apple Punch
Cranberry Apple Punch is a vibrant, non-alcoholic beverage that blends the tartness of cranberry juice with the sweetness of apple juice or cider. It is often enhanced with sparkling water, citrus slices, and sometimes spices like cinnamon or cloves for a festive touch. This refreshing drink is a popular choice for holiday gatherings and family-friendly events, particularly in North America.
🍽️ Nutrition at a glance
This punch is typically high in carbohydrates from natural fruit sugars, with minimal fat and protein. It provides a good source of vitamin C and antioxidants from the cranberries, and a standard serving contains roughly 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.2 g |
| Carbs | 31 g |
| Fat | 0.1 g |
| Fiber | 0.5 g |
| Sugar | 28 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 180 mg |
| Vitamin A | 45 IU |
| Manganese | 0.3 mg |
| Vitamin E | 0.8 mg |
| Vitamin K | 3 µg |
| Folate | 10 µg |
| Magnesium | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple at American Thanksgiving and Christmas celebrations, symbolizing the harvest season. Nutritionally, the cranberries offer unique proanthocyanidins, which are studied for their potential urinary tract health benefits.
