Cranberry Grape Punch
Cranberry Grape Punch is a festive, non-alcoholic beverage typically made by combining cranberry juice, grape juice, and a carbonated element like ginger ale or lemon-lime soda. It's a popular holiday and party drink in North America, especially during Thanksgiving and Christmas celebrations. The vibrant red color and sweet-tart flavor profile make it a refreshing and visually appealing centerpiece for gatherings.
🍽️ Nutrition at a glance
This punch is high in carbohydrates, primarily from the natural and added sugars in the fruit juices and soda. It provides a quick source of energy and some key nutrients like Vitamin C and potassium, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 0 g |
| Carbs | 43 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 40 g |
| Sodium | 25 mg |
| Vitamin C | 15 mg |
| Potassium | 120 mg |
| Manganese | 0.3 mg |
| Vitamin K | 4 mcg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 8 mg |
| Iron | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this punch is a staple of American holiday traditions, symbolizing celebration and communal sharing. Nutritionally, while it offers some antioxidants from cranberries, its high sugar content means it's best enjoyed in moderation as an occasional treat.
