Cranberry Strawberry Punch
Cranberry Strawberry Punch is a vibrant, refreshing non-alcoholic beverage that blends the tartness of cranberries with the sweetness of strawberries. It is typically made from a base of cranberry and strawberry juices, often combined with lemon-lime soda, ginger ale, or sparkling water for fizz, and is popular in North America as a festive drink for holidays and gatherings.
🍽️ Nutrition at a glance
This punch is primarily a source of carbohydrates from the natural sugars in the fruit juices and any added sweeteners or sodas. It provides a good dose of Vitamin C from the berries and is generally low in fat and protein, with a typical serving containing roughly 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0.2 g |
| Fiber | 1 g |
| Sugar | 28 g |
| Sodium | 10 mg |
| Vitamin C | 25 mg |
| Potassium | 120 mg |
| Manganese | 0.3 mg |
| Vitamin A | 15 IU |
| Vitamin E | 0.8 mg |
| Folate | 10 mcg |
| Magnesium | 8 mg |
| Iron | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this punch is a staple at American holiday parties and celebrations, symbolizing festive cheer with its deep red color. Nutritionally, the cranberries offer unique antioxidants like proanthocyanidins, which are known for supporting urinary tract health.
