Cranberry Lemonade Punch
Cranberry Lemonade Punch is a vibrant, refreshing beverage that blends the tartness of cranberry juice with the bright acidity of lemonade, often sweetened and sometimes spiked with ginger ale or alcohol. It is a popular festive drink in North America, particularly during the holiday season and summer gatherings. The punch is celebrated for its deep red color and balanced sweet-tart flavor profile.
🍽️ Nutrition at a glance
This punch is high in carbohydrates, primarily from natural and added sugars, with negligible fat and protein. It provides a good amount of Vitamin C from the lemon and cranberry juices, and a typical serving contains roughly 120-180 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 0.2 g |
| Carbs | 38 g |
| Fat | 0.1 g |
| Fiber | 0.1 g |
| Sugar | 35 g |
| Sodium | 10 mg |
| Vitamin C | 25 mg |
| Potassium | 80 mg |
| Vitamin A | 2 mcg |
| Folate | 5 mcg |
| Manganese | 0.1 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 1 mcg |
| Calcium | 10 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this punch is a staple at American Thanksgiving and Christmas dinners, serving as a colorful, non-alcoholic centerpiece. Nutritionally, cranberries are known for their high antioxidant content, particularly proanthocyanidins, which are linked to urinary tract health.
