Cranberry Lemonade Spritzer
Cranberry Lemonade Spritzer is a refreshing, bubbly beverage that combines the tartness of cranberry juice with the zesty kick of lemonade, typically diluted with sparkling water or club soda. It is a popular non-alcoholic mocktail or cocktail mixer in North America, often served chilled as a festive drink during holidays or summer gatherings. The drink is celebrated for its vibrant red color and its balance of sweet, sour, and effervescent flavors.
🍽️ Nutrition at a glance
This drink is primarily a source of carbohydrates, mostly from natural and added sugars found in the fruit juices, with negligible fat or protein. It provides a quick energy boost and some key nutrients like Vitamin C and potassium, but it is relatively high in sugar, with a rough calorie ballpark of 120-150 calories per 12-ounce serving.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 0.2 g |
| Carbs | 33 g |
| Fat | 0.1 g |
| Fiber | 0.1 g |
| Sugar | 30 g |
| Sodium | 10 mg |
| Vitamin C | 20 mg |
| Potassium | 150 mg |
| Manganese | 0.3 mg |
| Vitamin E | 0.8 mg |
| Folate | 15 µg |
| Vitamin K | 5 µg |
| Copper | 0.1 mg |
| Iron | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the spritzer variation is a modern twist on classic lemonade, often associated with brunch culture and health-conscious socializing due to its lower alcohol content. Nutritionally, it offers a good dose of antioxidants from cranberries, which are known for their anti-inflammatory properties, though the sugar content can be a consideration for those monitoring intake.
