Cranberry Peach Spritzer
The Cranberry Peach Spritzer is a refreshing, non-alcoholic beverage that combines the tartness of cranberry juice with the sweet, floral notes of peach nectar, typically topped with sparkling water or club soda for a fizzy finish. It's a popular mocktail or party drink, often garnished with fresh fruit slices, and is widely enjoyed in North America, especially during holiday seasons or summer gatherings.
🍽️ Nutrition at a glance
This drink is generally high in carbohydrates from natural fruit sugars and added sweeteners, with minimal fat or protein. A standard 12-ounce serving provides around 100-150 calories, along with some vitamin C from the cranberries and antioxidants from the peach.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 28 g |
| Sodium | 15 mg |
| Vitamin C | 15 mg |
| Vitamin A | 45 IU |
| Potassium | 180 mg |
| Manganese | 0.3 mg |
| Vitamin E | 1.2 mg |
| Vitamin K | 5 µg |
| Folate | 10 µg |
| Magnesium | 10 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Cranberry Peach Spritzer represents a modern twist on traditional fruit punches, blending seasonal ingredients to create a visually appealing and festive drink. Nutritionally, it offers a hydrating alternative to sugary sodas, with cranberries known for their urinary tract health benefits and peaches providing fiber and vitamins.
