Cranberry Lemonade
Cranberry Lemonade is a refreshing, tart-sweet beverage that combines the deep red juice of cranberries with the bright acidity of fresh lemon juice, typically sweetened with sugar or simple syrup. It is a popular variation of traditional lemonade, often enjoyed in North America, especially during the summer months and holiday seasons.
🍽️ Nutrition at a glance
This drink is high in carbohydrates, primarily from added sugars, and provides virtually no fat or protein. Its key nutrients include vitamin C from the lemons and some antioxidants from the cranberries, with a typical serving containing around 120-150 calories.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 0 g |
| Carbs | 33 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 31 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 45 mg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 5 mcg |
| Copper | 0.01 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a festive twist on a classic summer drink, often associated with Thanksgiving and Christmas in the United States due to the seasonal availability of cranberries. Nutritionally, it offers a good dose of vitamin C and cranberry's unique proanthocyanidins, though its health benefits are often offset by its high sugar content.
