Cranberry-Glazed Chicken Marinade
Cranberry-Glazed Chicken Marinade is a sweet and tangy preparation where chicken is marinated and often finished with a glossy sauce made from cranberries, citrus, and warm spices. It typically features ingredients like cranberry sauce or fresh cranberries, orange juice, honey or brown sugar, Dijon mustard, and herbs like rosemary or thyme. This dish is a popular American creation, especially associated with holiday meals and autumn or winter seasons.
🍽️ Nutrition at a glance
This dish is a good source of protein from the chicken, with moderate fat content depending on the cut used. The glaze contributes carbohydrates, primarily from natural fruit sugars and added sweeteners, while also providing a boost of Vitamin C and antioxidants from the cranberries.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 35 g |
| Carbs | 18 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 14 g |
| Sodium | 380 mg |
| Vitamin C | 15 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 12 mg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
| Manganese | 0.3 mg |
| Vitamin K | 8 mcg |
Per 1 chicken breast with glaze (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a festive staple in North American cuisine, often served at Thanksgiving or Christmas dinners. Nutritionally, the cranberries in the glaze are a unique superfood, packed with proanthocyanidins (PACs) known for supporting urinary tract health and providing powerful antioxidant benefits.
