Cranberry Glazed Meats
Cranberry glazed meats are a festive dish featuring a sweet-tart glaze made from cranberries, often paired with roasted turkey, chicken, or pork. The glaze typically includes cranberries, sugar, citrus, and spices like cinnamon or cloves. It's a popular holiday centerpiece in North America, especially during Thanksgiving and Christmas.
🍽️ Nutrition at a glance
This dish is a good source of protein from the meat, while the glaze adds carbohydrates and natural sugars. A typical serving provides key nutrients like vitamin C from cranberries, along with B vitamins and minerals from the meat, with a calorie range of 300-400 kcal per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 20 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 16 g |
| Sodium | 320 mg |
| Vitamin C | 8 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 25 mcg |
| Phosphorus | 220 mg |
| Zinc | 3.5 mg |
| Iron | 1.8 mg |
| Potassium | 380 mg |
Per 1 serving (150 g meat with 60 g glaze) · estimated, varies by recipe
💡 What's interesting
Cranberries are one of the few fruits native to North America and were used by Indigenous peoples long before European settlement. Nutritionally, cranberries are packed with antioxidants and proanthocyanidins, which are studied for their potential urinary tract health benefits.
