Cranberry Glazed Chicken
Cranberry Glazed Chicken is a savory-sweet dish featuring chicken (often thighs or breasts) coated in a vibrant, tangy glaze made from cranberries, sugar, and spices. It's a popular American recipe, particularly associated with autumn and winter holidays like Thanksgiving, where cranberries are a seasonal staple. The glaze creates a beautiful, glossy finish and a complex flavor profile that balances tartness with sweetness.
🍽️ Nutrition at a glance
This dish is a good source of protein from the chicken, with the glaze adding carbohydrates primarily from sugar and cranberries. A typical serving (about 4-6 oz chicken with glaze) generally falls in the 300-450 calorie range, depending on the cut of chicken and the amount of sugar used in the glaze.
Nutrition breakdown
| Calories | 285 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 14 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Phosphorus | 220 mg |
| Niacin (B3) | 7 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.3 mcg |
| Selenium | 22 mcg |
| Zinc | 2 mg |
| Iron | 1.2 mg |
Per 1 serving (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Cranberry Glazed Chicken is culturally interesting as it transforms a traditional holiday side ingredient into a main course, showcasing the versatility of cranberries in American cuisine. Nutritionally, cranberries are known for their high antioxidant content and potential benefits for urinary tract health, adding a functional food element to the dish.
