Glazed Cranberry Chicken
Glazed Cranberry Chicken is a festive, sweet-tart chicken dish where chicken is baked or roasted with a glossy sauce made from cranberries, often combined with orange, sugar, and warm spices. It's a popular holiday or special-occasion main course in North America, particularly during the fall and winter seasons.
🍽️ Nutrition at a glance
This dish is a good source of protein from the chicken, but the glaze can make it relatively high in carbohydrates and added sugars. A typical serving (about 4-6 oz chicken with sauce) likely contains around 300-450 calories, with the cranberries providing antioxidants and vitamin C.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 28 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 22 g |
| Sodium | 450 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 10 mg |
| Selenium | 28 mcg |
| Phosphorus | 250 mg |
| Potassium | 380 mg |
| Iron | 1.5 mg |
| Zinc | 2 mg |
Per 1 serving (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
The dish is a culinary bridge between savory and sweet, showcasing how fruit can transform a simple protein into a celebratory centerpiece. Nutritionally, it highlights the use of cranberries, which are a North American native fruit known for their unique phytonutrients.
