Cranberry Popsicles
Cranberry popsicles are a refreshing frozen treat made primarily from cranberry juice, often sweetened and sometimes blended with other fruits like orange or apple. This vibrant, tart dessert is popular in North America, especially during the summer months or as a festive holiday treat.
🍽️ Nutrition at a glance
These popsicles are typically high in carbohydrates, primarily from natural fruit sugars and any added sweeteners, while being very low in fat and protein. They provide a good source of Vitamin C and antioxidants from the cranberries, with a typical popsicle containing around 70-100 calories.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 0.2 g |
| Carbs | 21 g |
| Fat | 0.1 g |
| Fiber | 0.3 g |
| Sugar | 19 g |
| Sodium | 5 mg |
| Vitamin C | 15 mg |
| Manganese | 0.3 mg |
| Vitamin K | 2 mcg |
| Vitamin E | 0.8 mg |
| Copper | 0.05 mg |
| Potassium | 40 mg |
Per 1 popsicle (70 g) · estimated, varies by recipe
💡 What's interesting
Cranberry popsicles are nutritionally interesting because they deliver the antioxidant benefits of cranberries—known for supporting urinary tract health—in a fun, frozen format. Culturally, they represent a creative way to enjoy a fruit traditionally associated with Thanksgiving and Christmas in a refreshing, warm-weather form.
