Homemade Lemonade Mix

Homemade Lemonade Mix is a convenient, dry blend of sugar, citric acid, and lemon flavoring (often with a touch of salt) that allows you to make a glass of lemonade by simply adding water. It's a staple pantry item in many households, particularly popular in the United States for its simplicity and long shelf life. The mix provides the sweet-tart flavor of fresh lemonade without the need for squeezing lemons.

🍳 View the full Homemade Lemonade Mix recipe →

🍽️ Nutrition at a glance

This mix is primarily a source of simple carbohydrates from sugar, offering quick energy but minimal protein or fat. A typical serving (the amount to make one glass) contains around 80-100 calories, with the main nutritional contribution being a small amount of Vitamin C if fortified.

Nutrition breakdown

Calories	120 kcal
Protein	0 g
Carbs	32 g
Fat	0 g
Fiber	0 g
Sugar	30 g
Sodium	10 mg
Vitamin C	15 mg
Potassium	30 mg
Calcium	10 mg
Magnesium	5 mg
Phosphorus	5 mg
Folate	5 mcg
Niacin (B3)	0.1 mg
Pantothenic Acid (B5)	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The cultural appeal of a lemonade mix lies in its role as a symbol of convenience and American summer nostalgia, often associated with childhood lemonade stands. Nutritionally, it's a classic example of a 'discretionary' or 'sometimes' food, providing refreshment and enjoyment but little in the way of essential nutrients beyond hydration and energy.