Honeydew Milk Tea

Honeydew milk tea is a popular bubble tea flavor that combines the sweet, refreshing taste of honeydew melon with creamy milk tea, typically served over ice with chewy tapioca pearls. It originated in Taiwan, the birthplace of bubble tea, and has become a staple in tea shops worldwide. The drink is known for its vibrant green color and smooth, fruity sweetness.

🍳 View the full Honeydew Milk Tea recipe →

🍽️ Nutrition at a glance

Honeydew milk tea is generally high in carbohydrates due to sugar and tapioca pearls, with minimal protein or fat unless made with dairy milk. A standard 16-oz serving can range from 300 to 500 calories, depending on sweetness level and added toppings, providing quick energy but little in the way of essential nutrients.

Nutrition breakdown

Calories	210 kcal
Protein	3 g
Carbs	40 g
Fat	4.5 g
Fiber	0.5 g
Sugar	32 g
Sodium	80 mg
Calcium	120 mg
Potassium	250 mg
Vitamin A	150 IU
Vitamin C	5 mg
Vitamin D	1.5 mcg
Iron	0.5 mg
Phosphorus	100 mg
Magnesium	20 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, honeydew milk tea represents the global spread of Taiwanese bubble tea culture, often adapted with local fruit flavors. Nutritionally, while the honeydew melon adds a natural sweetness and some vitamins, the drink is more of an indulgent treat than a health beverage, highlighting the balance between flavor and nutrition in modern beverage trends.