Honeydew smoothie

A honeydew smoothie is a refreshing, blended beverage made primarily from ripe honeydew melon, often combined with yogurt, milk, or ice for a creamy texture. Popular in tropical and subtropical regions, it serves as a hydrating treat that highlights the melon's subtle sweetness and floral notes.

🍳 View the full Honeydew smoothie recipe →

🍽️ Nutrition at a glance

This smoothie is generally low in fat and protein but moderate in carbohydrates, mostly from natural sugars in the melon. It provides a good source of vitamin C and potassium, with a typical serving containing around 100-150 calories depending on added ingredients.

Nutrition breakdown

Calories	75 kcal
Protein	1.5 g
Carbs	18 g
Fat	0.5 g
Fiber	2 g
Sugar	16 g
Sodium	30 mg
Potassium	450 mg
Vitamin C	30 mg
Vitamin A	120 mcg
Folate	35 mcg
Vitamin K	5 mcg
Magnesium	20 mg
Manganese	0.1 mg
Copper	0.05 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Honeydew smoothies are unique for their naturally high water content, making them exceptionally hydrating compared to other fruit smoothies. The melon's mild flavor allows it to pair well with unexpected additions like mint or lime, creating a versatile base for both sweet and savory-inspired drinks.