Honeydew and mint agua fresca
Honeydew and mint agua fresca is a refreshing, traditional Mexican beverage made by blending ripe honeydew melon with water, a touch of sugar, and fresh mint leaves. It is a popular and cooling drink, especially enjoyed during hot weather. The name 'agua fresca' translates to 'fresh water' and refers to a category of fruit-based drinks.
🍽️ Nutrition at a glance
This drink is primarily a source of carbohydrates from the natural sugars in the melon and any added sweetener. It is very low in fat and protein, and provides hydration along with some vitamins like vitamin C and potassium. A typical serving contains roughly 60-80 calories.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 0.8 g |
| Carbs | 15 g |
| Fat | 0.2 g |
| Fiber | 1.5 g |
| Sugar | 13 g |
| Sodium | 15 mg |
| Potassium | 350 mg |
| Vitamin C | 20 mg |
| Vitamin A | 150 IU |
| Folate | 30 mcg |
| Magnesium | 25 mg |
| Manganese | 0.3 mg |
| Vitamin K | 5 mcg |
| Calcium | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Agua frescas are a cornerstone of Mexican street food culture, offering a simple, hydrating, and affordable alternative to sodas. The combination of honeydew and mint is particularly unique for its ability to be both sweet and incredibly cooling, making it a natural choice for beating the heat.
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AI estimate may be inaccurate · Terms