Melon and mint agua fresca
Melon and mint agua fresca is a refreshing, traditional Mexican beverage made by blending ripe melon (like cantaloupe or honeydew) with water, fresh mint, lime juice, and a touch of sugar. It's a staple of street vendors and home kitchens, perfect for hydration on hot days.
🍽️ Nutrition at a glance
This drink is naturally low in fat and protein, with most of its calories coming from the simple carbohydrates in the melon and added sugar. It provides a good source of hydration, vitamin C from the melon and lime, and electrolytes like potassium.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 0.5 g |
| Carbs | 15 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 14 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 250 mg |
| Vitamin A | 120 mcg |
| Folate | 20 mcg |
| Manganese | 0.1 mg |
| Vitamin K | 2 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Agua frescas (meaning 'fresh waters') are a cornerstone of Mexican culinary culture, representing a simple, affordable way to create flavorful, hydrating drinks from seasonal fruits and herbs. Nutritionally, the mint can aid digestion, and the melon provides natural electrolytes, making it a popular choice for rehydration.
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AI estimate may be inaccurate · Terms