Melon Sorbet

Melon sorbet is a refreshing frozen dessert made primarily from pureed melon (such as cantaloupe, honeydew, or watermelon), sugar, and water or citrus juice. It is a popular treat in many warm climates and is often served as a light palate cleanser or a simple summer dessert.

🍳 View the full Melon Sorbet recipe →

🍽️ Nutrition at a glance

Melon sorbet is typically high in carbohydrates from natural fruit sugars and added sweeteners, with negligible fat and protein. It provides vitamins like vitamin C and some electrolytes, with a rough calorie ballpark of 100-150 calories per half-cup serving.

Nutrition breakdown

Calories	120 kcal
Protein	0.5 g
Carbs	30 g
Fat	0.2 g
Fiber	0.5 g
Sugar	28 g
Sodium	10 mg
Vitamin C	20 mg
Potassium	400 mg
Vitamin A	150 mcg
Magnesium	20 mg
Vitamin B6	0.1 mg
Folate	25 mcg
Manganese	0.1 mg
Copper	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Unlike creamy sorbets, melon sorbet often relies on the fruit's high water content for its icy texture, making it naturally hydrating. In some cultures, it's traditionally served between courses to refresh the taste buds, highlighting melon's subtle, aromatic flavors.