Melon with Mint and Feta Salad

Melon with Mint and Feta Salad recipe videos

This refreshing salad combines the sweet juiciness of melon with the cool, aromatic notes of fresh mint and the salty, creamy tang of feta cheese. It's a modern take on classic Mediterranean flavors, often featuring watermelon or honeydew as the base. The dish is celebrated for its simple yet vibrant combination of textures and tastes.

🍳 View the full Melon with Mint and Feta Salad recipe →

🍽️ Nutrition at a glance

This salad is relatively low in carbohydrates and protein, with most of its calories coming from the natural sugars in the melon and the fats in the feta cheese. It provides a good source of vitamins A and C from the melon, along with calcium and protein from the feta, typically totaling around 150-200 calories per serving.

Nutrition breakdown

Calories	120 kcal
Protein	4.5 g
Carbs	14 g
Fat	6 g
Fiber	2 g
Sugar	10 g
Sodium	350 mg
Potassium	350 mg
Vitamin C	25 mg
Vitamin A	1200 IU
Calcium	150 mg
Iron	1.2 mg
Vitamin K	30 mcg
Magnesium	30 mg
Folate	40 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The dish is a perfect example of the Mediterranean principle of using fresh, seasonal ingredients with minimal preparation to create complex flavors. Nutritionally, it's a smart pairing: the melon's hydration and vitamins are complemented by the protein and fat in the feta, which helps with the absorption of fat-soluble nutrients.