Melon and Mint Salad

Melon and Mint Salad is a refreshing, light dish typically made with ripe melon (such as cantaloupe, honeydew, or watermelon), fresh mint leaves, and often a simple dressing of lime or lemon juice. It is a popular summer salad found in various forms across Mediterranean, Middle Eastern, and Asian cuisines, valued for its hydrating and cooling qualities.

🍳 View the full Melon and Mint Salad recipe →

🍽️ Nutrition at a glance

This salad is generally low in fat and protein but can be moderate in natural carbohydrates from the melon. It provides key nutrients like vitamin C, potassium, and hydration, with a rough calorie ballpark of 80-120 calories per serving, depending on portion size and any added ingredients like feta or nuts.

Nutrition breakdown

Calories	60 kcal
Protein	1.2 g
Carbs	14 g
Fat	0.5 g
Fiber	2 g
Sugar	11 g
Sodium	15 mg
Potassium	350 mg
Vitamin C	25 mg
Vitamin A	120 µg RAE
Folate	30 µg
Magnesium	20 mg
Manganese	0.15 mg
Vitamin K	10 µg
Iron	0.4 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the combination of sweet melon with aromatic mint is a classic pairing in many warm climates, believed to aid digestion and provide relief from heat. Nutritionally, the high water content of melon makes this salad exceptionally hydrating, while mint adds antioxidants and can help soothe the digestive system.