Frozen melon sorbet
Frozen melon sorbet is a refreshing, dairy-free frozen dessert made from pureed melon, sugar, and water. It is known for its smooth texture and intense fruit flavor, often served as a light palate cleanser or summer treat. While popular globally, it has roots in various fruit-based frozen desserts found in Mediterranean and Asian cuisines.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from natural fruit sugars and added sweeteners, with negligible fat and protein. It provides key nutrients like vitamin C and potassium, with a rough calorie ballpark of 120-150 kcal per serving.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 0.5 g |
| Carbs | 32 g |
| Fat | 0.2 g |
| Fiber | 1.5 g |
| Sugar | 28 g |
| Sodium | 15 mg |
| Vitamin C | 25 mg |
| Potassium | 350 mg |
| Vitamin A | 150 mcg |
| Folate | 30 mcg |
| Magnesium | 15 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.1 mg |
| Copper | 0.05 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Melon sorbet is culturally significant as a hydrating, low-fat alternative to ice cream, often enjoyed during hot weather or as a digestive aid. Nutritionally, it stands out for its high water content and natural electrolytes, making it a refreshing choice for hydration.
