Frozen melon balls
Frozen melon balls are a refreshing, bite-sized treat made by scooping melon (typically watermelon, cantaloupe, or honeydew) into spheres and freezing them. They are a simple, no-sugar-added dessert or snack that highlights the natural sweetness and juiciness of the fruit. This dish is popular worldwide as a healthy alternative to sorbet or ice cream, especially during hot summer months.
🍽️ Nutrition at a glance
This dish is low in fat and protein but naturally high in carbohydrates from fruit sugars. It provides key nutrients like vitamin C, potassium, and vitamin A, with a rough calorie ballpark of 40-60 calories per 1-cup serving depending on the melon variety.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 1 g |
| Carbs | 11 g |
| Fat | 0.2 g |
| Fiber | 1.5 g |
| Sugar | 9 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 280 mg |
| Vitamin A | 1200 IU |
| Vitamin B6 | 0.1 mg |
| Magnesium | 20 mg |
| Folate | 25 mcg |
| Vitamin K | 3 mcg |
| Manganese | 0.1 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Frozen melon balls are a culturally versatile snack enjoyed in various forms, from simple home preparations to elegant cocktail garnishes. Nutritionally, they retain most of their vitamins and minerals despite freezing, making them a nutrient-dense, hydrating option that's both fun to eat and visually appealing.
