Prosciutto e Melone

Prosciutto e Melone is a classic Italian antipasto (appetizer) featuring thinly sliced, salt-cured prosciutto draped over ripe, sweet melon. The dish is a simple yet elegant celebration of contrasting flavors and textures, originating from the Emilia-Romagna region of Italy.

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🍽️ Nutrition at a glance

This dish is high in protein and fat from the prosciutto, with minimal carbohydrates coming from the melon. A typical serving provides a good source of protein and certain vitamins, with a calorie range of approximately 150-250 per serving.

Nutrition breakdown

Calories	170 kcal
Protein	14 g
Carbs	8 g
Fat	9 g
Fiber	1 g
Sugar	7 g
Sodium	1200 mg
Potassium	400 mg
Vitamin A	150 µg RAE
Vitamin C	25 mg
Vitamin B6	0.3 mg
Niacin (B3)	4 mg
Iron	1.5 mg
Zinc	2 mg
Phosphorus	150 mg

Per 1 plate (approx. 200 g, 100 g melon + 100 g prosciutto) · estimated, varies by recipe

💡 What's interesting

The combination is a masterclass in culinary balance, pairing the salty, savory, umami-rich ham with the cool, juicy sweetness of the melon. Nutritionally, it's a fascinating contrast between a dense, processed meat and a hydrating, vitamin-rich fruit.