Asparagus and Prosciutto Bundles
Asparagus and Prosciutto Bundles are an elegant appetizer or side dish featuring fresh asparagus spears wrapped in thin slices of cured Italian prosciutto, then typically roasted or grilled until the prosciutto is crispy and the asparagus is tender-crisp. The dish highlights the simplicity of high-quality ingredients, often finished with a squeeze of lemon or a light vinaigrette. It is a popular modern Italian-inspired preparation, widely enjoyed in Western cuisine.
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🍽️ Nutrition at a glance
This dish is relatively low in carbohydrates, with the asparagus providing fiber and key nutrients like folate, vitamin K, and vitamin C, while the prosciutto contributes protein and fat. A typical serving of two bundles contains roughly 100-150 calories, making it a lighter, nutrient-dense option.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 8 g |
| Carbs | 4 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Vitamin K | 90 mcg |
| Vitamin A | 1000 IU |
| Folate | 130 mcg |
| Vitamin C | 6 mg |
| Potassium | 250 mg |
| Iron | 1.5 mg |
| Calcium | 30 mg |
| Vitamin B6 | 0.1 mg |
Per 4 bundles (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it showcases the Italian culinary philosophy of using few, high-quality ingredients to create a dish where each component shines. Nutritionally, it's a clever way to incorporate more vegetables into a meal, with the prosciutto adding savory depth without needing heavy sauces.
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AI estimate may be inaccurate · Terms