Asparagus and Prosciutto Wraps

Asparagus and Prosciutto Wraps recipe videos

Asparagus and Prosciutto Wraps are a simple, elegant appetizer or side dish featuring fresh asparagus spears wrapped in thin slices of cured Italian prosciutto. The dish typically involves lightly cooking the asparagus to a tender-crisp texture before wrapping, allowing the salty, savory prosciutto to complement the vegetable's natural sweetness. It is a popular modern preparation in Italian-inspired cuisine, often served at gatherings or as a quick, healthy snack.

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🍽️ Nutrition at a glance

This dish is relatively low in carbohydrates and high in protein, primarily from the prosciutto, while providing dietary fiber, vitamins A, C, K, and folate from the asparagus. A typical serving of two to three wraps contains roughly 100-150 calories, depending on the amount of prosciutto used and any added fats like olive oil.

Nutrition breakdown

Calories	190 kcal
Protein	12 g
Carbs	4 g
Fat	14 g
Fiber	2 g
Sugar	1 g
Sodium	850 mg
Vitamin K	45 mcg
Vitamin A	750 IU
Folate	80 mcg
Potassium	350 mg
Vitamin C	8 mg
Iron	1.5 mg
Calcium	30 mg
Phosphorus	120 mg

Per 4-5 wraps (about 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish highlights the Italian culinary tradition of pairing simple, high-quality ingredients to create a flavorful result without complex preparation. Nutritionally, it's a notable example of a low-carb, high-protein snack that delivers significant micronutrients, making it a favored choice for health-conscious and gourmet cooking alike.