Prosciutto e Melone Pizza

Prosciutto e Melone Pizza is an Italian-inspired pizza that combines the classic sweet and salty flavors of prosciutto and melon on a crispy crust. It typically features a base of mozzarella or fontina cheese, topped with thin slices of prosciutto and fresh cantaloupe or honeydew melon, often finished with a drizzle of olive oil or balsamic glaze. The dish originates from Italy, where the pairing of cured ham and melon is a beloved antipasto.

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🍽️ Nutrition at a glance

This pizza is generally high in fat and carbohydrates, with a moderate amount of protein from the cheese and prosciutto. It provides key nutrients like vitamin C and beta-carotene from the melon, along with calcium and iron, and a typical serving contains around 300-400 calories.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	30 g
Fat	12 g
Fiber	2 g
Sugar	5 g
Sodium	680 mg
Calcium	150 mg
Iron	2.1 mg
Potassium	220 mg
Vitamin A	180 µg RAE
Vitamin C	4 mg
Vitamin B12	0.5 µg
Phosphorus	140 mg
Selenium	12 µg

Per 1 slice (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this pizza reimagines the iconic Italian summer appetizer of prosciutto e melone as a main course, blending sweet and savory elements in a unique way. Nutritionally, the melon adds a refreshing, hydrating contrast to the rich, salty toppings, making it a lighter option compared to many traditional pizzas.