Prosciutto e Funghi

Prosciutto e Funghi is a classic Italian pizza topping featuring thinly sliced prosciutto (dry-cured ham) and earthy mushrooms, often sautéed in garlic and olive oil. It originates from Italy, where it's a beloved combination on Neapolitan-style pizzas and sometimes in pasta dishes. The dish celebrates the harmony between salty, savory cured meat and umami-rich fungi.

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🍽️ Nutrition at a glance

This dish is high in protein from the prosciutto and provides healthy fats from olive oil, while being relatively low in carbohydrates unless served on a pizza crust. It offers key nutrients like B vitamins, selenium from mushrooms, and iron, with a rough calorie range of 250-400 per serving depending on portion size and preparation.

Nutrition breakdown

Calories	320 kcal
Protein	18 g
Carbs	28 g
Fat	16 g
Fiber	3 g
Sugar	4 g
Sodium	820 mg
Potassium	350 mg
Phosphorus	220 mg
Selenium	25 mcg
Vitamin D	0.5 mcg
Niacin (B3)	5 mg
Riboflavin (B2)	0.3 mg
Copper	0.4 mg
Sodium	820 mg

Per 1 slice (approx. 140 g) · estimated, varies by recipe

💡 What's interesting

Culturally, prosciutto e Funghi reflects Italy's tradition of using preserved meats and foraged ingredients to create simple yet flavorful dishes. Nutritionally, the combination provides a good balance of protein and minerals, with mushrooms adding dietary fiber and antioxidants that complement the cured meat's richness.