Risotto ai Funghi con Pesce
Risotto ai Funghi con Pesce is a luxurious Italian rice dish that combines creamy Arborio rice with earthy mushrooms and tender seafood, typically from the coastal regions of Italy. It features a rich, savory broth, often white wine, and a finishing touch of Parmesan cheese, blending land and sea flavors.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the rice, moderate in protein from the seafood, and contains healthy fats from olive oil and cheese. A serving provides key nutrients like selenium, phosphorus, and B vitamins, with a rough calorie ballpark of 500-600 kcal per typical portion.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 22 g |
| Carbs | 65 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 800 mg |
| Selenium | 35 mcg |
| Phosphorus | 280 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 400 mg |
| Iron | 3 mg |
| Zinc | 2.5 mg |
| Vitamin D | 1.5 mcg |
| Magnesium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the Italian principle of 'mare e monti' (sea and mountains), harmonizing coastal seafood with inland mushrooms. Nutritionally, the combination offers a balanced mix of omega-3s from fish and antioxidants from mushrooms, making it a flavorful yet nutrient-dense meal.
