Zuppa di Pesce
Zuppa di Pesce is a hearty Italian seafood stew, typically featuring a medley of fresh fish, shellfish like mussels and clams, and sometimes squid or shrimp, simmered in a flavorful tomato and white wine broth. Originating from coastal regions, particularly in Southern Italy and Sicily, it's a celebratory dish that showcases the bounty of the sea.
🍽️ Nutrition at a glance
This dish is generally high in protein from the seafood and healthy fats, especially omega-3s from the fish, while being relatively low in carbohydrates unless served with bread or pasta. A typical serving provides a good source of vitamins like B12 and minerals like selenium, with a calorie range of approximately 300-500 calories depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 19 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 620 mg |
| Phosphorus | 310 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 12 mcg |
| Niacin (B3) | 8 mg |
| Vitamin C | 15 mg |
| Iron | 3.5 mg |
| Magnesium | 65 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Zuppa di Pesce is often associated with Christmas Eve traditions in Italian households, where it serves as a centerpiece for the Feast of the Seven Fishes. Nutritionally, its emphasis on fresh, minimally processed seafood makes it a heart-healthy option that supports cardiovascular wellness.
