Pesce Fritto all'Italiana
Pesce Fritto all'Italiana is a classic Italian dish of lightly battered and deep-fried mixed seafood, often including small fish like anchovies or sardines, shrimp, and calamari. It is a beloved street food and coastal specialty, particularly popular in regions like Sicily, Naples, and Venice. The dish is characterized by its simple, crispy batter and the freshness of the seafood.
🍽️ Nutrition at a glance
This dish is high in protein from the seafood and high in fat due to deep-frying, with a moderate amount of carbs from the flour coating. It provides key nutrients like omega-3 fatty acids, selenium, and B vitamins, with a typical serving containing roughly 400-600 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 32 g |
| Fiber | 1.5 g |
| Sugar | 0.5 g |
| Sodium | 650 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 8 mcg |
| Niacin (B3) | 5 mg |
| Phosphorus | 250 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Iron | 2.5 mg |
| Zinc | 3 mg |
| Vitamin D | 6 mcg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pesce Fritto is a staple of Italian 'fritti' (fried food) traditions, often enjoyed at festivals, seaside trattorias, and as a casual street snack. Nutritionally, while frying adds calories, the use of fresh, small, oily fish provides beneficial nutrients that are sometimes lost in other cooking methods.
