Piedmontese Fritto Misto
Piedmontese Fritto Misto is a classic Italian appetizer from the Piedmont region, featuring a mix of lightly battered and deep-fried seasonal vegetables, herbs, and sometimes small pieces of meat or cheese. Common ingredients include zucchini, artichokes, sage leaves, and sweet peppers, all coated in a delicate flour or cornmeal batter. It's a beloved antipasto that highlights the region's fresh produce and culinary tradition.
🍽️ Nutrition at a glance
This dish is high in fat and carbohydrates due to the deep-frying process and batter coating, with a moderate amount of protein if meat or cheese is included. A typical serving provides a good source of dietary fiber from the vegetables and offers key nutrients like potassium, vitamin C, and iron, with a rough calorie estimate of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 8 g |
| Carbs | 35 g |
| Fat | 24 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 320 mg |
| Potassium | 450 mg |
| Vitamin C | 35 mg |
| Iron | 2.5 mg |
| Vitamin A | 120 mcg |
| Calcium | 80 mg |
| Magnesium | 40 mg |
| Phosphorus | 110 mg |
| Vitamin K | 15 mcg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Fritto Misto alla Piemontese is a festive dish often served during holidays and celebrations, showcasing the Piedmontese philosophy of using simple, high-quality ingredients in a luxurious way. Nutritionally, the variety of vegetables provides a range of antioxidants and vitamins, though the frying method adds significant calories and fat.
