Bollito Misto
Bollito Misto is a classic Northern Italian dish featuring a variety of meats and vegetables gently simmered together in a flavorful broth. The traditional mix typically includes beef cuts like brisket or chuck, veal, chicken, and often cured meats such as cotechino or mortadella, alongside root vegetables like carrots, celery, and onions. It is a hallmark of Piedmontese cuisine, celebrated for its comforting, communal nature.
🍽️ Nutrition at a glance
This dish is high in protein and fat due to the assortment of meats, while the vegetables provide essential vitamins and minerals. A typical serving offers a substantial amount of iron, zinc, and B vitamins, with a calorie range roughly between 400-600 kcal depending on the specific meats and portion size.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 45 g |
| Carbs | 12 g |
| Fat | 32 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 5.2 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 380 mg |
| Potassium | 620 mg |
| Selenium | 38 mcg |
| Vitamin B6 | 0.8 mg |
Per 1 plate (300 g) · estimated, varies by recipe
💡 What's interesting
Bollito Misto is traditionally served as a grand, multi-course feast where each cooked ingredient is presented separately on a large platter, allowing diners to sample different meats and vegetables. Nutritionally, the slow simmering process helps extract minerals and collagen from the bones and connective tissues, enhancing the broth's nutritional profile.
