Fritto Misto di Vitello
Fritto Misto di Vitello is a classic Italian dish featuring tender, thinly sliced veal that is lightly floured and fried until golden and crisp. It typically includes a mix of fried vegetables like sage leaves, zucchini, or artichokes alongside the meat, creating a delightful contrast of textures. This dish originates from Northern Italy, particularly in regions like Piedmont and Lombardy, where it is often served as a hearty main course or part of a festive meal.
🍽️ Nutrition at a glance
Fritto Misto di Vitello is relatively high in fat and protein due to the fried veal, with moderate carbohydrates from the flour coating. A typical serving provides a good source of protein, iron, and B vitamins, with a calorie range of approximately 400-500 kcal per serving depending on portion size and preparation.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 25 g |
| Fat | 25 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 400 mg |
| Iron | 2.5 mg |
| Potassium | 400 mg |
| Vitamin B12 | 1.8 µg |
| Zinc | 4 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 15 µg |
Per 1 serving (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Fritto Misto di Vitello reflects Italy's love for 'fritto' (fried) dishes, which are often enjoyed during celebrations and family gatherings. Nutritionally, the inclusion of fried vegetables adds fiber and vitamins, balancing the richness of the meat and making it a more rounded dish.
