Squab Fritto
Squab Fritto is a classic Italian dish featuring young, tender pigeon (squab) that is typically marinated, dredged in flour, and pan-fried in butter or oil until golden and crispy. The bird is often cut into pieces, and the dish is known for its rich, gamey flavor and succulent texture. It is a traditional preparation found in various regional cuisines of Italy, particularly in areas with a history of hunting.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a substantial amount of iron and B vitamins, especially B12. A typical serving of Squab Fritto contains roughly 400-500 calories, depending on the cut and cooking fat used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 5 g |
| Fat | 32 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Iron | 4.5 mg |
| Vitamin B12 | 8.0 mcg |
| Niacin (B3) | 10.0 mg |
| Selenium | 25.0 mcg |
| Phosphorus | 250 mg |
| Zinc | 3.0 mg |
| Copper | 0.4 mg |
| Potassium | 300 mg |
Per 1 serving (about 150 g, cooked, without skin/bones) · estimated, varies by recipe
💡 What's interesting
Squab is considered a delicacy and has been eaten for centuries, often associated with festive or special occasion meals. Nutritionally, it is a leaner red meat compared to many others, offering a dense source of nutrients with a unique, slightly sweet and earthy flavor profile.
